Low-oxgen Run On Friday, I completed a low-oxygen run at HighX Kichijoji. ICT Study I continued my AI and IT studies on Udemy, focusing on deep learning and optimizing meeting efficiency. Money Study For my financial education on GFS, I wa…

Back to the Routine After the holiday break, I returned to my usual routine. Since it is my early-shift week again, I went for a Zwift ride right after getting home. ICT Study I continued my AI and IT studies on Udemy, making progress thro…

Morning Run On Friday, I completed an approximately 4.5 km hypoxic run at High Altitude X Kichijoji. ICT Study I continued my AI and IT studies on Udemy, focusing on deep learning and ESG/SDGs strategy. Money Study For my GFS financial stu…

Morning Swim at Keio Arena On Tuesday, I went for a swim at Keio Arena TOKYO after work for the first time in a while. Since my arm is still sore, I took it easy and focused on my form, yet I still managed to cover about 1.2 km in 25-meter…

ランキング参加中外国語 ランキング参加中はてなブログ【シニア部門】 高地トレーニングと競技パフォーマンス (KSスポーツ医科学書) 作者:Wilber,Randall L. 講談社 Amazon Morning Run I had a bit of work to do on Friday, but I still managed to fit in…

Rain and Daily Routines It rained again today. I had an early shift at work, but things ran late again, so I skipped my evening workout. ICT Study I continued studying AI and IT on Udemy, taking courses on the fundamentals of AI and machin…

Morning Routine I decided to prioritize rest and skip my morning workout, as I still hadn't fully recovered from the long weekend. ICT Study For my AI/IT studies, I completed all the quizzes in the introductory statistics course on Udemy t…

Exploring Tokyo Port Wild Bird Park For the Tuesday holiday, I decided to try something a little different and explore a park in central Tokyo: Heiwajima in Ota Ward. My main destination was Tokyo Port Wild Bird Park. Although the ground w…

Night Run before the Long Weekend It was Friday, right before the long weekend, so work wrapped up sooner than expected. With some free time on my hands, I went for a slightly longer evening run than usual. ICT Study I also continued my AI…

Morning Rest Day On Tuesday, I felt a bit drained from a lack of sleep, so I decided to skip my evening run and rest instead. ICT Study I continued taking Udemy's introductory statistics course to build a stronger foundation for my AI and …

Morning Walk in the Rain I had to visit the post office this morning to pick up some mail. I had originally planned to go for a jog, but the rain forced me to walk instead. Looking back, I should have logged the walk on my Garmin. ICT Stud…

Morning Jog This morning, I went for a quick jog. Afterwards, I studied GFS’s personal finance course, focusing today on real estate investing and the fundamentals of the stock market. ICT Study As part of my AI and IT studies, I continued…

Morning Run Although it was Friday at the end of an early-shift week and work ran a little late, I made time for a low-oxygen run at High Altitude Kichijoji after work. ICT Study I continued the information security course on Udemy for my …

Low-Oxygen Workout at Kichijoji Today, I completed a low-oxygen workout session at HYEX Kichijoji, focusing on upper-body exercises like pull-ups and dips. ICT Study I continued studying the fundamentals of information security on Udemy as…

Tuesday Evening Jog I managed to keep up with my evening jog on Tuesday as well, though the heat was brutal! Right after running, I cooled off with a refreshing shower. ICT Study I kept up my momentum in AI and IT studies by working throug…

Late Start and Skipped Morning Workout I woke up a little late on Friday, so I skipped my morning workout. ICT Study For my AI and IT studies, I used Gemini Notebook to prepare for the SC-500 exam the following day. Money Study For my fina…

Morning Workout I woke up a little later than usual today, so I kept my morning exercise light and focused only on strength training. ICT Study For my AI and IT studies, I used Gemini Notebook to prepare for the SC-500 exam. It turns out I…

Morning Zwift Yesterday’s rain cleared up by Friday, but the weather remained somewhat unsettled, so I hopped back on Zwift for a shorter ride than the previous day. ICT Study I stayed consistent with my AI and IT studies on Udemy, focusin…

Lifeguard Duty at Kasai Seaside Park On Tuesday, a national holiday, I joined another lifeguard shift patrolling Kasai Seaside Park. With the approaching typhoon, the weather was not ideal, so the swimming area closed an hour earlier than …

Morning Run This morning, I ended up skipping my morning workout again. I am really realizing how tough it is to stay consistent every day. I keep telling myself that once it becomes a habit, it will get easier, but building that habit is …

Morning Run On Tuesday, I overslept and missed my usual morning run. I did a light workout, including some pull-ups and dips, before heading to work. ICT Study For my AI and IT studies, I continued watching the archived recordings of the l…

Morning Routine In the end, I couldn’t manage my morning workout today either. My body still hasn’t adjusted to the heat. If running felt like too much, I should at least have gone for a walk. ICT Study I didn’t do any AI study today. Inst…

Tuesday Morning Run On Tuesday morning, I went for a light six-kilometer run at an easy, comfortable pace. connect.garmin.com ICT Study For my AI and IT studies, I continued working through a Udemy course on Claude while preparing for Micr…

Morning Routine and Run Since I am on the late shift this week, I incorporated a workout into my morning routine and went for a light run today. ICT Study For my AI and IT studies, I am continuing with a Claude course on Udemy, using Micro…

Off at On-Time and Gym Session I finished my early shift today and got off work right on time. After that, I went to the gym for a low-intensity run on the treadmill and managed to fit in some strength training for the first time in a whil…

Early Heat Wave and Modest Progress It was another early start to the week, but the extreme heat during the day left me completely drained on my way home, so I skipped my workout. ICT Study I barely got through my AI and IT studies today, …

Hypoxic Training After Work After work today, I went to a hypoxic training gym for a treadmill run. connect.garmin.com ICT Study For my AI and IT study, I watched an archived live seminar from the AI Skill Academy for the first time in a w…

Evening Run After getting home today, I went for an evening run. Although it was short, I managed to fit in some interval training. connect.garmin.com connect.garmin.com connect.garmin.com ICT Study For my AI and IT studies, I continued th…

Morning Workout I ended up skipping my morning workout again today, but I will make sure to get back on track tomorrow. ICT Study As part of my IT and AI studies, I started working on Udemy practice questions for the AZ-500 (Azure Security…

Morning Run This morning, I managed to go for a short run. Although I didn't quite reach 6 km, I kept running the entire way except for a quick restroom break. ICT Study For my AI studies, I continued watching a Udemy course on Gemini. Mon…