2026/10/19 [zh/fr]

Late Shift and Rest

Monday marked the start of the week, and I was assigned to the late shift. Although I usually work out in the morning, I felt quite fatigued, so I decided to take a rest day instead.

ICT Study

I continued my technology studies on Udemy and successfully completed a course on deep learning.

Money Study

For my financial studies with GFS, I watched lectures covering the fundamentals of asset management and U.S. equities.

Language Study

I also stayed consistent with my language learning routine, practicing English, Chinese, and French on Duolingo.

一句话点评

当感觉身体疲倦时，我不会过于勉强，但适当做些轻微的身体活动反而会更好。

Commentaire en une phrase

Idéalement, il faudrait approfondir davantage les cours Udemy, mais pour le moment, je me contente d'en comprendre les grandes lignes avant de revoir et mettre en pratique les passages les plus pertinents.

疲労回復の習慣　大人気フィジカルトレーナーが本気で考えた (日経ビジネス人文庫)

2026/10/18 [zh/kr]

Weekend Swimming

Since it is the weekend, I had the day off and went swimming. I will be on the late shift next week, meaning I cannot visit the pool on weekdays, so I pushed myself to complete a 2,000-meter swim today.

ICT Study

I continued my AI and IT studies on Udemy, taking a deep learning course alongside a lecture on streamlining meetings. I have now successfully completed the latter course.

Money Study

For my financial studies via GFS, I watched the regular Saturday Weekly Market Navigator and an archived live lecture for beginners. This session provided a practical demonstration on purchasing fractional shares through SBI Securities.

Language Study

I kept up with my language learning routine by studying English, Chinese, and Korean on Duolingo.

一句话点评

本周股市中，人工智能与半导体概念股大幅下挫，资金似已转向防御性板块及内需主导型股票。

일문 코멘트

오늘 GFS에서 다룬 SBI증권 이용법은 이미 숙지하고 있는 내용이었지만, 기본기를 다지는 마음으로 꼼꼼히 복습했습니다.

米国会社四季報2026年版秋冬号 (週刊東洋経済臨時増刊)

2026/10/17[zh/kr]

Weekend Swimming

Since it is the weekend, I had the day off and went swimming. I will be on the late shift next week, meaning I cannot visit the pool on weekdays, so I pushed myself to complete a 2,000-meter swim today.

ICT Study

I continued my AI and IT studies on Udemy, taking a deep learning course alongside a lecture on streamlining meetings. I have now successfully completed the latter course.

Money Study

For my financial studies via GFS, I watched the regular Saturday Weekly Market Navigator and an archived live lecture for beginners. This session provided a practical demonstration on purchasing fractional shares through SBI Securities.

Language Study

I kept up with my language learning routine by studying English, Chinese, and Korean on Duolingo.

一句话点评

本周股市中，人工智能与半导体概念股大幅下挫，资金似已转向防御性板块及内需主导型股票。

일문 코멘트

오늘 GFS에서 다룬 SBI증권 이용법은 이미 숙지하고 있는 내용이었지만, 기본기를 다지는 마음으로 꼼꼼히 복습했습니다.

オープンウォータースイミング教本 改訂版

2026/10/16[zh/es]

Low-oxgen Run

On Friday, I completed a low-oxygen run at HighX Kichijoji.

ICT Study

I continued my AI and IT studies on Udemy, focusing on deep learning and optimizing meeting efficiency.

Money Study

For my financial education on GFS, I watched lectures covering the fundamentals of asset management and U.S. stock investing, with the basic course introducing the Russell 2000 Index.

Language Study

I also practiced English, Chinese, and Spanish on Duolingo during my commute.

一句话点评

通过参加 Duolingo 的视频通话功能，我发现中文和韩语的发音比预想中更具挑战性。

Comentario de una frase

Durante las semanas con turno de mañana, suelo aprovechar los viernes por la tarde, que tengo libres, para hacer una carrera en condiciones de hipoxia.

アタマで知り、カラダで覚える中国語の発音

2026/10/15 [zh/fr]

Late Night Routine and Light Training

Because I got home late from work today, I decided to skip my post-workout stretching session.

ICT Study

I continued my AI and IT studies on Udemy, making progress through courses on deep learning and techniques for improving meeting efficiency.

Money Study

For my GFS financial studies, I watched lectures covering SDGs within the Fundamentals of Asset Management course, as well as strategies for investing in U.S. stocks.

Language Study

I also practiced English, Chinese, and French using Duolingo.

一句话点评

最近积攒了不少疲劳，所以今天决定不训练、好好休息一下，这或许是个明智的择。

Commentaire en une phrase

Ces derniers temps, j’essaie de réorganiser mon emploi du temps pour préserver un temps de sommeil suffisant, sans pour autant réduire mes activités.

リカバリー解体新書　休養と疲労の構造がわかれば誰でも回復できる

2026/10/14 [zh/kr]

Evening Run

Today, I went for a 6 km evening run.

ICT Study

I continued my AI and IT studies on Udemy by working through a deep learning course. I also started a course on improving meeting efficiency.

Money Study

For my GFS finance studies, I watched a lecture on SDGs from the Fundamentals of Asset Management course, as well as a video on U.S. stock investing.

Language Study

I also practiced English, Chinese, and Korean on Duolingo.

一句话点评

原本打算去游泳，但因为京王馆闭馆，转去调布市民体育馆又碰上西武线延误、时间不凑巧，所以最后改成了跑步。

일문 코멘트

회의 효율화는 AI나 IT 분야는 아니지만, 직장인으로서 회의를 피할 수는 없으니 업무に 큰 도움이 될 것 같습니다.

トヨタの会議は30分 (PHP文庫)

2026/10/13[zh/es/fr]

Back to the Routine

After the holiday break, I returned to my usual routine. Since it is my early-shift week again, I went for a Zwift ride right after getting home.

ICT Study

I continued my AI and IT studies on Udemy, making progress through a deep learning course.

Money Study

For my financial education with GFS, I watched a lecture on SDGs as part of the Basics of Asset Management course.

Language Study

On Duolingo, I completed one lesson each in English, Chinese, and Spanish, as well as French, which I had skipped yesterday.

一句话点评

GFS在讲完SDGs之后似乎还会涉及ESG投资，这正好能帮我复习前几天在Udemy上学的内容。

Comentario de una frase

Como me toca turno de mañana, me levanto muy temprano, así que después de comer me entra un sueño terrible.

Commentaire en une phrase

Les marchés financiers ont généralement tendance à être plus dynamiques d'ici la fin de l'année; il faut donc bien les analyser et s'y préparer sérieusement.

ゼロから作るDeep Learning ―Pythonで学ぶディープラーニングの理論と実装